Read on to find out what they are: You may also like: Anger Management – An Islamic Perspective. Prayer is an option; it simply being an open conversation to God. (Quran 13:28) This website is for people of various faiths who seek to understand Islam and Muslims. As this verse affirms, you can conquer any hardship you face in life. My go to verse is “Be Still and know that I am GOD.” Psalm 46:10. Allah (s.w.t) is always with us. If you find any inappropriate material (or links leading to inappropriate materials), kindly  contact us. Do Zikr, Allah, Allah! Quran 47:35. Allaah Says (what means): {Verily, in the remembrance of Allaah do hearts find rest. The heart does not feel tranquillity unless it is close to Allaah by performing acts of obedience and mentioning Him. We can only control our actions and duties, not the outcomes. If we are feeling depressed, we should strengthen our belief in Allah and should recite the supplication for depression and worries. Shaykh Ibad Wali in the spotlight: Buckle up for an inspirational journey. (Do) we have to learn these words?" You may hate a thing that is good for you. Imaan does, however, equip us with the tools to combat depression and hopelessness. I feel very lonely and as if nothing could make me happy, even though I offer all the obligatory prayers, even Fajr on time, I pray qiyam al-layl, I read a juz of Quran every day in order to complete it once every month, I try to draw closer to Allah and I have performed ‘Umrah more than once. No living soul is unfamiliar with it. And predestination (Qaeda was Qadar). "... without doubt in the remembrance (Zikr) of Allah do hearts find tranquility" … Here's the Islamic way to cure it. life is a rollercoster of ups and down .Do not forget to seek help from our best friend,Your Quran!Allah is with You My friend,Do Not be sad.Remember Allah and Seek help only from Allah. Open weekdays 10:30am - 5:30pm. Newer Post →, payday loans to call payday loans lincoln il payday loan store for sale ontario, cash store loans near me cash genie installment loans epic payday loan software, cheap viagra uk http://vigedon.com/ indian viagra online, cheap viagra fast shipping store selling viagra in tronto mastercard that accept viagra top of the line, payday loan store janesville wi payday loans carrollton ga what happens if i default on payday loan, 111-A, Jalan SS15/5A SS15 Subang Jaya, Selangor Malaysia  (Waze/Google: Zaahara). Read out Terms and Occassionally, we also pop up at events. Posted by ZAAHARA .COM on December 12, 2017. First of all, you should know that the main reason for feeling depressed and stressed is due to sins and disobedience and being away from Allaah. The true foundation of hope is the good that we do in this life. Dua before you sleep or if you have a BAD DREAM and feel lonely and depressed (Dua to stay protected from Allah’s anger, punishment, evil people and devils) 3 I seek refuge in the Perfect Words of Allah from His anger and His punishment, from the evil of His slaves and from the taunts of devils and from their presence. No living soul is unfamiliar with it; even our Prophets faced multiple episodes of sadness. Knowing that He is all around should give us some comfort. It is rooted in a sense of sheer helplessness where you feel like nothing is in your control. So trust in that, trust in that strength that Allah (s.w.t) gave you. Hence, sadness is not a sign of weakness in any form. Prayer is one of the best ways for us to feel calm, internally and externally. Deb- Sending prayer right now for you. A believer is rewarded based on the effort, not the result. Stay healthy with the best food picks this winter! “He said: ‘I only complain of my grief and sorrow to God, and I know from God that which you know not.’” (Quran 12:86) Quran also tells us that Prophet Job turned to God begging of His mercy. And Allah is Knowing of all things” (64:11). Because after the storm, comes a rainbow. Nothing remains forever, not even hardships. Recite this supplicationfor depression and worries. Subscribe to our e-newsletter today and receive latest news and updates about our products. I love to sit with God and feel his arms wrapped around me on a sad day. To experience sadness is to be human. Be a part of IslamicFinder and write for us! But what do we do when we need inner peace? This means that regardless of the situation, Allah (s.w.t) is choosing to test you with that challenge because He knows that you can get through it : that you are strong enough. Even if the suffering feels endless and you feel yourself getting exhausted from the weight of it all, do not lose hope- for there is ease and something even better waiting for you right around the corner. “Whoever puts his trust in Allah; He will be enough for Him.” (65:3). And then you do read Quran, and your depression is crippling. When you find … Prayer is just one way we can get closer to Allah (s.w.t) and appreciate His blessings. BASED IN MALAYSIA. He helps those who ask it of Him. Quran 3:139. If you feel yourself being chained down by your trials, or you feel stuck in your depressive thoughts and endless bouts of hopelessness, here are a few truths that can help you through your darkest days and rekindle that light at the end of that tunnel, inshaAllah. ← Older Post Allah (s.w.t) does not burden anyone with any trouble in which they are unable, physically or mentally, to bear. Having strong faith, or Imaan, does not render a believer to be an exception to the emotion of sadness. This does not mean not make an effort in life, but rather it means: do all that you can and the very best you can with what you can control. I understand that it takes a lot of strength and it is frightening to go through life not knowing what could or could not happen: but that is life. Surat al-Ra’d 13:28. Policies. To sum, overcoming depression and anxiety, when they have a stranglehold over our lives, is a very difficult task. The way to even out our journey is to believe that Allah knows what is best for us. Conditions and Privacy Trust is a huge entity. However, by accepting that Allah (SWT) is in control and welcoming His plans for us ultimately leads to the enrichment of our mind, body and soul. It is human nature. Whenever you feel yourself being sucked into a dark phase of hopelessness and depression- remind yourself that you have a lot to be grateful for at the same time- whether it is a loving family, supportive friends, food in your belly every night before you sleep, a roof over your head and countless other things. A life that is far removed from Allah is a sad life indeed. I know what you feel, I have struggled with Bipolar for 27 years and as a new revert of almost 3 years I am grateful for Islam because it has truly helped and I am better then I once was, because now I at least have iman to keep hold of in my most darkest of days but I know the struggle you still feel. Sadness is a part of what makes us human. Depression is majorly defined by a sense of hopelessness- in yourself and in the world around you. He said, "Yes, whoever hears them should learn them: The Prophet also recommended the following Dua for a believer feeling grief and hopeless: Conclusion: Combating depression and anxiety is not an easy ordeal but Islam gives us hope for healing ourselves and dictates a path leading to its cure. Life is rolling with the waves and all we can do is ride out the waves and pray for the best. Psalm 34:18, 19 – The LORD is close to the brokenhearted and saves those who are crushed in spirit. The Holy Prophet (PBUH) is known to have said: "Whoever was afflicted with grief and distress and says (see the following Dua), Allah, the Exalted and Ever-Majestic, will remove his grief and will change his sorrow into happiness." As for those who disbelieve, their patrons are the devils: from the light, they will lead them forth into the depths of darkness. When we find ourselves in a position like that, we have to implement the teachings of the Quran as well as the previous verses mentioned in this blog. We get down and we get sad. You might often come across a conversation pertaining to things like "sadness is shaytan’s doing" or that "a believer never gets sad" or even that “sadness is an indication of weak or incomplete faith”. And here are a few: “Allah does not burden a soul beyond that it can bear” (2:286). It is important to understand that every hardship that we face in life is a test from Allah (s.w.t). Remind yourself that you are better off than so many other people who do not share our fortune in these domains. These are pre-determined destinies created for us by Allah (s.w.t). Relieve your heart and mind of stress and the hardships of this life. True success comes to those who believe. It is a test of patience, devotion and trust in Allah (s.w.t). “O you who have believed, seek help through patience and prayer. Join 1,000,000+ subscribers and be the first to know about latest articles and a lot more. Do not make yourself anxious over the unknown outcomes. Also, it features Live Help through chat. Take my yoke upon you, and learn from me, for I am gentle and lowly in heart, and you will find rest for your souls. It is not something that happens sporadically, it happens anytime you pray, with good and true intentions. I know this week has reminded us that life here on earth is filled with pain. Quran 18:46. That is all apart of what makes us human. That in essence is what true faith is. When we feel lonely and depressed, we can read this many times. The things that we are not able to control have to be accepted. 10 spiritual techniques to help Christians find your prayer voice even in your darkest hours. Do not lose heart nor fall into despair! “Allah is sufficient for us and He is an excellent trustee” (3:173) As they say, let go and let God. You can find a bunch of calming verses in the Quran that will help you throughout your life. It really does help in looking at the bright side of things! It was said, "O Messenger of Allah! Instead of doing the things which are Haram (not permissible or against Quran and Sunnah), make sure you save these duas and recite these 5 Duas whenever you feel Sadness, Stressed, and Depressed. Make Abundant Dua and Remember Us in your Prayers too. And believe that His plan for you in the best plan that could ever be for you. Quran Institute. Make that your goal, pray to Allah (s.w.t), make your du’a to Him to help you in this life and in the Hereafter. Reach down from heaven and touch me with your love and blessing. Allah says in Holy Quran: “Allah is the Protector of those who have faith He will lead them from the depths of darkness into light. I was convinced by the ayah that says: “You may dislike something although it is good for you, or like something, although it is bad for you” – Qur’an (2:216) The only thing that was steady during this awful time was my prayers; even after all those feelings of loss, I kept up with my prayers. So remember, this too, shall pass. Everything is possible for the Almighty- including the healing of His creation. It is not easy to trust what you do not know, or what you have no control over. How to regain emotional strength during COVID? Get to know about some useful tips that will give you desired results. That whatever happens to us is what was meant to happen and that no matter how far we astray ourselves from Islam or Allah (s.w.t), He will always be with us and wanting the best for us. Inner peace that can send a surge of tranquillity and calmness all throughout our physical, mental and spiritual souls. IslamicFinder © 2021. Closed during Public Holiday. God is with you always. Keep a “count your blessings” journal if you want, where you can jot down a couple of things you are grateful for on a daily basis. Pray or meditate. I might be the most correct person to answer your question. But that is the truth; nothing IS in your control. When you feel afraid, read the prayer taught by the Messenger of Allah Fear is a normal feeling, it can appear to anyone. And come out clean. Even Allah’s (SWT) prophets did not have control over their outcomes. God is with you and will never deprive you of your (good) deeds. Trust takes a lot of thought, vulnerability and care to give up. There are several duas in the Quran and Sunnah which deal with removing feelings of depression, sadness, worry and anxiety. I feel sad almost all the time, and have no desire to make contact with people. All Allah (SWT) asks of us is that we fulfill our duties and do the best we can in our circumstances and leave the outcomes to Allah (SWT). Verily, in the remembrance of God do hearts find rest. I am sorry your heart is sad this week. All information on IslamicFinder.org is verified by professionals beforehand. Quran. Follow our Instagram to find out more. When we find ourselves in a position like that, we have to implement the teachings of the Quran as well as the previous verses mentioned in this blog. For example, Yaqub (AS) wept until he lost his vision and even our beloved Prophet Muhammad (PBUH) experienced bouts of sadness upon the loss of his wife and uncle. Revive my heart Lord and speak with power to my soul. Allah reminds us that all people will be tried and tested in life, and calls upon Muslims to bear these trials with "patient perseverance and prayer." I'd been through this entire EPISODE for around two years, two years ago. Rekindle the fire in my heart that I would know joy and happiness again. 7 Islamic Duas/Prayers for Anxiety and Depression. That is all apart of what makes us human. Do not dwell on what is beyond your control and embrace Allah’s (SWT) magnificence. New articles are added every week. Exercise and laughing can help us to release endorphins and some foods can give us momentary pleasure. The Imam at the masjid may say that if you read Quran mor you'd be a better believer and wouldn't be sad and have these problems. WHATSAPP 010-366-1801 FOR ENQUIRIES. This means that we, as humans, are subjected to free will by Allah (s.w.t) but also, we are predestined to a story: our fate, our destiny. You shall triumph if you are believers. Therefore, we have to appreciate his His blessings and be true believers and find solace in His presence. It is important that we understand that we are not in control of everything, that power lies with Allah (s.w.t). In Islam, one of the pillars of Iman is: belief in preordainment or divine destiny (al-Qada’ and al-Qadar’). “Do not lose hope, nor be sad. Your parents may tell you that if you prayed more yoy won't be depressed. And pardon us, and forgive us, and have mercy upon us. It was said, "O Messenger of Allah! Put your trust in Him and His plans, and you will feel a certain sense of contentment and comfort, knowing that the best planner is in control of your life and your circumstances. Don’t ever forget that Allah (SWT) will never burden you with something that is beyond your capacity to deal with. It is ill-advised for us to question why bad things happen to us, as everything that happens: is by permission of Allah (s.w.t). The strength of a believer is not that he remains strong by dwelling in denial or drowning in numbness, it is that he never loses hope despite all the pain and grief. For my yoke is easy, and my burden is light.” Matt 11:28-30 Even on days when you feel as if you cannot take it anymore, know that you can survive it- for Allah (SWT) knows us better than we know ourselves and whatever trial you’re facing in your life, know that He also gives you the strength to handle that trial. Indeed, Allah is with the patient.” (2:153). May Allah keep all of us in his protection and guide us to the path he wants his best man to walk and protect ourselves from all kinds of worries and sadness and make us eligible … And I'd give you some pro tips (PRACTICAL) to deal with this. That is what is so beautiful about Islam : it is the opportunity to trust Allah (s.w.t). Trust in Him and trust your destiny is for your benefit. “No misfortune ever befalls except by permission of Allah. If you have faith, consult your spiritual text for advice to guide you during your rough patch, whether it be The Bible, Quran, or Buddhist writings. It is in Allah’s (SWT) control. Dua #1 : For ease. Trust His word. We … If we are feeling depressed, we should strengthen our belief in Allah. Statements like these only escalate the process of drowning for individuals who suffer from depression, anxiety or hopelessness. Everyone has their own way of finding inner peace but for me and a lot of other Muslims, we find it through Allah (s.w.t) and Islam. This sadness sickens my soul. Surrender your attempts to control your life, leave it up to Allah (SWT), and trust His plan for you. Remind yourself of the greatness and beautifulness of Heaven (Jannah) and what we have to be questioned for in the Hereafter. Still want to learn Quran online Tajweed then Quran Institute is the best source for you and your Kids. You will surely be victorious if you are true believers.” (3:139). All rights reserved. Read the Quran; Quran, a Brief Overview; Physics in the light of the Quran; ... the most decorated Olympian with 23 gold medals opened up about being depressed and ... having a new car went from making feel very happy, to being just a thing that you would willingly trade away, just to feel that surge of happiness again. With that test and challenge, we must implicate this verse from Surah Al-Baqarah into our lives. Remind yourself that human responsibility is restricted within certain boundaries. Don't be afraid to reach out to people in your family, your church, or your friend circles. A lot of things can calm us: from music to theatre. But then you do pray, and you're still unable to stop crying. The emergence of this feeling, among others, is caused by excessive anxiety, life pressure, disgust towards something, physical or psychological violence received from other people, or when receiving threats. It is of the utmost importance that people know the difference between sadness and depression; sadness is a typical human emotion and depression is a much more damaging and longer lasting condition of hopelessness, despair, and dejection. Sadness is a part of what makes us human. And whoever has faith in Allah - He will guide his heart. Everything that He does has a purpose: as a lesson to make us stronger or to bring Him closer to us. And those believers who hold on to hope and faith in Allah (SWT) and adopt patience amidst their difficult times are then rewarded in ways human beings cannot even imagine. Take a moment, embrace your lack of control over your circumstances, and know that the one in control is the best of planners and loves you more than you can imagine. If you're feeling depressed, remember that you're not alone. * user name and email shouldn't be left empty. In Sha Allah. You are our protector, so give us victory over the disbelieving people.” [Qur’an, 2:286] 8. Dua for when you feel depressed and hopeless. More importantly, your God is stronger than any tribulation you face. Recite Surah Duha. Allah (SWT) promises His believer that “For indeed, with hardship [will be] ease” (Quran 94:5). You feel paralyzed as you look up and see all the things you want, hope and desire just pass you by. He is always guiding us and watching over us, no matter how much we sin, He is there. WORLDWIDE DELIVERY. So there is no sad ending for those who believe and put their trust on Allah. Feeling hopeless and depressed? The Holy Prophet (PBUH) is known to have said: "Whoever was afflicted with grief and distress and says (see the following Dua), Allah, the Exalted and Ever-Majestic, will remove his grief and will change his sorrow into happiness." Nothing, and I mean nothing, could be further from the truth. One day our faith is at peak and the next day it diminishes and we feel sad and depressed. It will take patience, sustained effort, and perseverance to implement a long-term plan for well-being, yet there is … Our Lord, and burden us not with that which we have no ability to bear. The rest, leave in up to Allah (s.w.t), He will do what is best for you. 7 Quran Verses for Anxiety “On no soul do We place a burden greater than it can bear” – 23:62 You are stronger than any trial or tribulation you face. Join to get special offers, free giveaways, and once-in-a-lifetime deals. During times of deep trial, despair, and sadness, Muslims seek comfort and guidance in the words of Allah in the Quran. According to Sahi Bukhari, there came a point in the life of Hazrat Muhammad … These tears that hit my pillow at night longs to see happiness once more and I pray that You will open up a way for me.. Psalms 118:17 I shall not die, but live, and declare the works of the LORD.. Isaiah 41:10 Fear not, for I am with you… Sometimes, the human mind is unable to understand Allah’s (SWT) ultimate wisdom behind every single thing that happens to us. 10AM - 6PM (MYT: UTC +8), لَا يُكَلِّفُ اللَّهُ نَفْسًا إِلَّا وُسْعَهَا, وَمَنْ يَتَوَكَّلْ عَلَى اللَّهِ فَهُوَ حَسْبُهُ, وَلَا تَهِنُوا وَلَا تَحْزَنُوا وَأَنْتُمُ الْأَعْلَوْنَ إِنْ كُنْتُمْ مُؤْمِنِينَ, مَاۤ اَصَابَ مِنۡ مُّصِيۡبَةٍ اِلَّا بِاِذۡنِ اللّٰهِ ؕ وَمَنۡ يُّؤۡمِنۡۢ بِاللّٰهِ يَهۡدِ قَلۡبَهٗ ؕ وَاللّٰهُ بِكُلِّ شَىۡءٍ عَلِيۡمٌ, يَا أَيُّهَا الَّذِينَ آمَنُواْ اسْتَعِينُواْ بِالصَّبْرِ وَالصَّلاَةِ إِنَّ اللّهَ مَعَ الصَّابِرِينَ. At the moment my heart feels sad due to the circumstances of my life and I ask that you would bring comfort and healing. It contains a lot of brief, yet informative articles about different aspects of Islam. There is nothing wrong with accepting and acknowledging your grief. Play your role the best you can and leave the rest to Him. You will surely be victorious if you are true believers.” (3:139) We get down and we get sad. document.write(curPage.Body); By Kathryn J. Hermes, F.S.P When you're depressed, you … During the hard times, we tend to forget the blessings we have around us and instead, we focus more on the things that are going wrong for us. 1. We tend to get lost in circumstantial sources of grief and pain and forget to notice our source of blessings.

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