INGREDIENTS Crisp, refreshing, and slightly earthy, this Yerba Mate tea is true to its South American origins plus Gingko and Ginseng. 0% Sodium 2.4 mg milligrams. (2007), 15. It is because the growing conditions of the plant from which your mate is harvested will affect each batch. 48 ($0.18/Fl Oz) Caffeine and your body Caffeine acts as a stimulant (increases alertness). Supercharge your day with 30mg of hemp-derived CBD combined with a kick of naturally-derived caffeine from Yerba Mate. Proponents of yerba mate say that it can relieve fatigue, promote weight loss, ease depression, and help treat headaches and various other conditions. Gram for gram, yerba mate has about as much caffeine as green tea. Phenol compounds have antioxidant and anti-mutagenic properties, both of which are of great importance in the prevention of cancer, stroke and certain chronic diseases such as diseases of the circulatory system.13, Dried leaves of yerba mate contain circa 10% polyphenols, mainly chlorogenic acid and its isomers. Most obviously, consuming yerba mate will help keep you hydrated. Yerba mate tea contains three xanthinesthat are caffeine (1,3,7‐trimethylxanthine), theobromine (3,7‐dimethylxanthine) and theophylline (1,3‐dimethylxanthine). There is some evidence that yerba mate supplementation may provide a protective effect on the cardiovascular system. Although mate is an ancient Guaraní beverage, the plant was first cultivated by Jesuit missionaries. UV rays) might lead to increased production of polyphenols.5 Generally speaking plants which are exposed to less light and grow in stressful conditions (e.g. Protective effect of yerba mate intake on the cardiovascular system: a post hoc analysis study in postmenopausal women. Yerba mate is packed full of many nutrients. You should consume dried tea within a year. Yerba mate tea has a few xanthines, including caffeine. This herb may provide you with several health benefits and help boost your energy. Those who took yerba mate also reduced their waist-to-hip ratio. The following nutrition information is provided by the USDA for one cup (12g) of a branded yerba mate beverage (Mate Revolution) that lists just organic yerba mate as an ingredient.. Calories from Fat 0. Mate contains three stimulants — caffeine, theobromine (the “happy” chemical in chocolate) and theophylline — providing a pleasant morning jolt without coffee’s jitters. National Institutes of Health Office of Dietary Supplements. You'll also get about 48 milligrams or 12% of your recommended daily intake of magnesium, and 0.6 milligrams or about 4% of your daily intake of zinc. Theobromine concentration is the second highest (0.3%-0.9%) while theophylline is present … 0% Saturated Fat 0 g grams. Braz J Med Biol Res. Again, estimates and ranges vary, but it’s still quite a bit less than coffee. Yerba mate naturally provides lasting physical and mental energy. We elected to have a dry sample analyzed. Today, yerba mate is generally not consumed as a sole ingredient. Calorie Count The number of calories present in Yerba mate varies, depending on the type of product you choose. Yerba mate raises metabolism, elevates mood, and reduces fatigue. Store yerba mate tea leaves the same way that you would store any other tea leaves. In each of the three places in the state of Paraná, namely Ivaí, Rio Azul i Guarapuava, trees originating in 4 different Brazilian regions were cultivated. Coffee has trace amounts of certain vitamins and minerals, whereas yerba mate has a much broader range of nutrients to offer, including saponins, quercetin , and xanthines, which provide so many of the unique health benefits of this tea.