Not only is this recipe made only with 4 ingredients, but it's also made in just four steps! These air fryer zucchini and mushrooms are amazing! I don't know of much else that is better in this culinary world. Zucchini air fryer fries is a delicious and healthy gluten free side or snack that fits perfect if you’re following a low carb keto diet. To use your oven, add 1 tablespoon of olive oil to your bowl while you toss in your seasoning. Tender & small zucchini are my favorite for this recipe, but medium or large size zucchini also work. Oh man…so good and so easy! Roast the zucchini at 425 for 18-22 minutes, flipping the zucchini halfway through, or until the zucchini is golden brown and cooked to your desired level of doneness. made in just 10 minutes, they are gluten-free, keto and can be made paleo or vegan as well. These healthy “parmesan” air fryer zucchini fries are dangerously addicting. Toss zucchini with Italian seasoning, parmesan, oil, salt and pepper. Keto Air Fryer Zucchini Fries Check the recipe here. Air Fryer Bacon Wrapped Zucchini Fries (or wedges) Ohhh, wait till you make these air fryer bacon wrapped zucchini fries! The zucchini is a family favorite when we make kebabs, so we decided to put just those in the air fryer. Spray with oil on both sides of the zucchini. A great low carb … If you haven’t tried air-fried or grilled zucchini, you are so missing out. These low carb and keto diet friendly zucchini fries (aka chips) are light, crispy, and packed full of flavor at only 3 net carbs per serving in under 15 minutes! recipe developer, marathon runner, food photographer, and dog lover based in Fort Collins, Colorado. This makes about 4, half-cup servings. Yes, this recipe is keto, low-carb, vegan, gluten-free, and paleo! Keto, low-carb, gluten-free, so healthy and delicious! Flip the zucchini fries over at the 10 minute mark. Net carbs: 5g Air Fried It’s 1000% guilt-free. The nutritional info for one serving of zucchini fries is: 106 … You can also toss in other seasoning blends into the zucchini with your salt. Place each … You can make these low carb zucchini fries in the air fryer, oven, in a frying pan, or even a deep fryer. I always set my air fryer to the highest setting (around 400 degrees) when frying things like french fries of zucchini fries. Thank you so much for your feedback and support of Mae's Menu! Follow me on the socials and tag your recipe pictures with @Maesmenu or #maesmenu. window.fd('form', { It's hard to go wrong with this recipe. Thanks, Mae. With one hand, grab the zucchini and dip it into the egg. Evenly season the zucchini with the oil and seasonings by thoroughly tossing them together before adding them to the air fryer basket. I love mine! Set on parchment lined air fryer tray. Lift it with the designated cheese hand and add it to the air fryer basket. You can use the air fryer of your choice, as long as it has a basket or tray you can remove from the fryer and shake throughout cooking. This nutrition breakdown is just an estimate of the nutritional value of this recipe and cannot be taken as facts. Dip 1 zucchini slice into beaten egg then into panko mixture, pressing to coat. The fresher the zucchini, the better this dish will taste! The air fryer is a blessing when you’re on the ketogenic diet. Let’s Do It! Lightly spray coated zucchini with avocado oil spray. Please let us know what yield is equal too in measures. I believe I have it linked in the "tools needed for this recipe section). Be sure to whip up keto ranch dressing to dip these in. In a medium-size mixing bowl, toss together the zucchini and olive oil until the zucchini is evenly coated in the oil. Press to flatten zucchini cakes and lightly spray with oil. Please contact your nutritionist or medical professional for a nutritional breakdown of this food. Then, slice the zucchini in half. Hi! Here are some awesome spice ideas for you. I like mine super crispy and golden and usually roast for 20-22 minutes. With just 4 ingredients, these Air Fryer Zucchini are easy to make, crispy, and delicious! Technically zucchini is a squash, it has origins all over the world, and likewise, zucchini is cooked differently in all parts of the world, from the Italian who serve it deep-fried, deep flower fritters to Turkey, where they make zucchini pancakes. Check it out here or view it below: If you make and like this recipe, please review and rate it 5-stars at the top of the recipe card. Today I'm sharing a recipe with you that I can't believe I haven't shared yet. It is up to you! Contact us: [email protected], Lo Mein Recipe with Zucchini Noodle Pasta, Baked Chicken Milanese with Arugula & Almond Flour, EXTRA CRISPY Air Fryer Frozen Chicken Wings. Thank you so much for your support! Personally, I am obsessed with air fryer because it is so easy and does not make a mess on my counter. Preheat your air fryer to 400 degrees for 4-5 minutes. Hi Carol, This air fryer is the Ninja Foodi Tendercrisp 8 quart option. See my disclosure policy for details. If you’re on the keto diet or are simply looking for a new way to use your air-fryer … I do not recommend freezing it. These keto zucchini fries are amazingly crispy and healthy fries alternative for those of us on a low carb diet. Many of the product links on Mae's Menu are affiliate links, where I make a small profit at no expense to you. Here are some more low carb and zucchini keto recipes you should check out. How To Cook Zucchini In An Air Fryer Cut zucchini into half moon shapes, 1/2 inch thick. Cut your vegetables in uniform size so they cook evenly. I would sit on the counter and watch her fry zucchini in a frying pan with 1/4 inch of oil. Cut the Zucchini – Slice off the edges of the zucchini. I often find that smaller zucchini are more tender and fit this profile better, but you can also use medium or large-size zucchini if they're tender and fresh, too! Start by heating oil to 325 F to 350 F in a deep fryer. Add the zucchini to the preheated air fryer and air fry for 18-22 minutes, tossing the zucchini every 4 minutes, or until the zucchini is fried to your preferred level of doneness. Season with salt, pepper and garlic powder. Set air fryer to 370F for 8 minutes. The fresher, the better for this recipe so you want fresh dark green zucchini with smooth skin. You can even rinse the zucchinis and pat dry if salt is a concern. Fried Zucchini, the way that I used to make it, with traditional bread crumbs is not Keto because there are too many carbs in bread crumbs, 22 carbs for ⅓ cup, instead of the 5 carbs in ¼ cup of almond flour. This zucchini can be served as a side dish or appetizer! Dip fries into the Parmesan cheese mixture, making sure all sides are well coated. I believe healthy food should be accessible, doable, and delicious. First, slice 2 zucchini into fries shape – you don’t even need to peel them! Yields what? The instructions for deep frying, pan frying, air frying, and oven baked are in the body of this post. Is there really any other summer dinner victory worth writing about?! Learn how your comment data is processed. Hip tips for making the best keto zucchini chips: No air fryer? However, fried zucchini is very nostalgic for me and the smell and taste immediately brings me back to childhood. Not only is this a healthy, low carb zucchini … Air Fryer Zucchini Fritters are one of my husband's favorite lunches. I have been featured in NoCo Style Magazine, Voyage Denver, OpenFit, and more. This process mimics deep frying because the hot air crisps up the outside of the food or vegetables you are cooking. }); We are a participant in the Amazon Services LLC Associates Program. You should get 16 fries from each zucchini. Leftover zucchini will last covered in the refrigerator for 4-5 days. Order your groceries through Thrive Market. To make this yummy zucchini recipe, you will need to add these ingredients to your shopping list. Frying zucchini is an art in my house and I have been doing it for years with my mom. Place zucchini fries in another bowl and spray with olive oil spray. Add the zucchini to the preheated air fryer and air fry for 18-22 minutes, tossing the zucchini every 4 minutes, or until the zucchini is fried … With the other hand, pat the cheese into the zucchini. Set the zucchini in a colander over a paper towel to catch water from the zucchini. Lay your chips out on a cookie sheet and bake at 225 degrees for 2 hours. Thank you so much for coming by. After all, it fuels us for all of life's activities and adventures! Repeat until air fryer tray is full. Air … Lemon juice -- balsamic vinegar or white wine vinegar can work in place of the lemon juice. I've been making this air fryer zucchini probably since the second week I got my air fryer. Preheat air fryer to 400F / 200C. Step 2 Combine panko and Parmesan cheese on a plate. Read More…, Copyright © 2021 Mae's Menu on the Cookd Pro Theme. Drop coated zucchini only a few at a time into the hot oil and cook until lightly browned about 1 minute on each side. Crispy and tender, juicy, and full of great flavor, this easy zucchini recipe ends up on our table at least 1-2 times/month. We have instructions for all of them with times. See my notes below for other seasoning combinations you can also air fry your zucchini with. The owners of Mae's Menu are not nutritionists or dieticians and therefore cannot be held accountable for this nutrition estimate. Combine the almond flour, Parmesan cheese, smoked paprika and salt in a medium mixing bowl. It is wholesome, hearty, and extremely healthy. When ready to serve these yummy fries, you can serve them on their own or in your favorite low carb dipping sauce. Bake in the oven for 20-22 minutes or until golden brown and crisp. Cook in a single layer without touching for 10 minutes. To me, a meal is not complete without a side dish. Mix the zucchinis with your hands or a large spoon to help the coat the zucchinis with salt. Because it uses hot air to crisp instead of oil, the results are usually healthier and lower in fat. As an Amazon Associate I earn from qualifying purchases. And not only that, but in these warm summer months it's been a great way to enjoy some fresh summer vegetables without warming up the kitchen. I love to see what you make! Wait 20 minutes to let the moisture of the zucchinis get pulled out. It’s tasty. You can make these low carb zucchini fries in the air fryer, oven, in a frying pan, or even a deep fryer. To roast, just toss the vegetables with the oil and salt as the recipe directs. Follow all the breading instructions above. Here’s the side-dish you won’t stop eating! Oh man…so good and so easy! These keto cheesy zucchini noodles are pure comfort food that you can easily make in your air fryer. We’re using the air fryer for this recipe. How to make zucchini fritters in the air fryer: Spray the air fryer basket with avocado oil spray or line with parchment paper cut to size to avoid sticking. How to air fry zucchini in air fryer cut zucchini into thick slices or thick coins. How to Cook Zucchini in Air Fryer Cut zucchini into thick slices or thick coins. A simple ingredient list lets seasonal ingredients shine in this Air Fryer Zucchini Recipe. Not that I'm complaining-- it's one of the most exciting food times of the year. I upgraded it to be more kid Please leave a comment on the blog or share a photo on Instagram. Lift it with the designated cheese hand and add it to the air fryer basket. The key to using an air fryer is to check it half way. Working in small batches (depending on the air fryer size), place the zucchini fries in a single layer in the air fryer and air fry at 400℉ (200℃) for 10 minutes or until crisp and golden. The remaining ingredients just complement or showcase the summer vegetable's flavor. These delicious air-fryer zucchini fries are a great alternative to fries. Save my name, email, and website in this browser for the next time I comment. But maybe there is another summer dinner victory: using up the armloads of fresh produce I somehow always find myself with this time of year. You can double or triple this recipe, but you'll want to cook each batch separately, as not to overcrowd your air fryer. Furthermore, this food is not intended to prevent, diagnose, cure, or treat any disease. Keep the zucchinis spread apart in a single layer so that they are not touching. 6-7 cups zucchini (or about 6 small zucchini or 3 large zucchini), sliced into ⅛" thick coins; slice into half-coins if using large zucchini, 2 lemon slices (or 1.5 teaspoons lemon juice). It is up to you! If you are looking for a great and easy fritter, this is a great one, I served it with a creamy dressing on the side, and they are perfectly air fried. Air fryers work by quickly circulating hot air. Summer zucchini is perfect for this recipe but year-round zucchini finds are great for this dish, too! By making this substitution this recipe comes out to … Once you get a … Squeeze the lemon juice over the zucchini, season the vegetables with extra salt if needed, and serve hot! Sprinkle the salt on and toss the zucchini again until the salt is evenly distributed. It’s delicious. Transfer to greased air fryer basket. Pat the zucchinis with a dry towel or paper towel to remove excess water and some of the salt. Preheat your air fryer for 5 minutes before adding the vegetables. Preheat your air fryer before you start frying and roast your zucchini to your preferred level of doneness. When ready to cook, preheat the air fryer to 400 degrees. So, whether you get your zucchini from the farmer's market, a friend, the grocery store, or your backyard, I hope this zucchini reminds you of the bounties and blessings of this season -- especially given the year we've had-- and the change of perspective that happens when we stop to appreciate all the simple blessings right there on the plates before us. Place the Zucchini chips in or on … Sprinkle the salt on and toss the zucchini again until the salt is evenly distributed. This helps make the zucchinis more crispy. Oil -- you can also use avocado oil or refined coconut oil instead of olive oil. The whole test kitchen couldn’t stop eating them. All the cooking options taste great and it just depends what you are feeling that day. Cups, ounces, or what?Loved your bean salad. Please note: Mae's Menu is supported by readers. Let the egg drip off and add it to the parmesan plate. The ingredient list for this recipe is short, as we are going to let zucchini be the star of the show! containerEl: '#fd-form-5ebf222fdf06e70026d09caa' It's a constant dinnertime preoccupation for me on these hot days. It just takes 10 minutes of cook time to make these keto and paleo zucchini fries, and the fry sauce is amazing and simple too! Cut each half into 8 fries. Like this recipe? Air fried zucchini gets nice and crispy on the outside! It's just the zucchini, olive oil, a touch of salt, and lemon juice, making it a healthy clean food to enjoy. Recipe zucchini air fryer.Place the wedges in the air fryer pan and cook it for about 6 minutes both sides at a temperature of 350 degrees. Is Fried Zucchini Keto? Set the air fryer to 375 degrees F for 15 minutes. It's pretty much made for easy and healthy dinners. I have been eating it my entire life, but after eating it out of the air fryer, I feel like I have missed out on so much taste and flavor. Enjoy immediately dipped in the fry sauce. We LOVE delicious and easy to make low carb and KETO recipes! They disappeared as fast as she could fry them especially on Sunday in an Italian household. Get back to Keto and Low Carb basics with Keto Basic AF. My mom’s favorite summer side dish – steamed zucchini, is the inspiration behind this air fryer stuffed zucchini recipe that is vegan and keto-friendly. With one hand, grab the zucchini and dip it into the egg wash. Let the egg drip off and add it to the parmesan plate. Air Fryer Zucchini—the perfect side. The recipe card at the bottom has the air frying instruction as well as the nutritional value and net carbs of each zucchini fry. This blog contains affiliate links. Crisp and flavorful, I promise you won’t ever miss potato fries after you try these! How To Make Air Fryer Keto Zucchini Fries. If you're interested in a particular brand of air fryer, my personal favorite brand of air fryer is the Ninja Foodi brand, but I've also heard great things about the Cosori brand air fryer! You can try different flavor combinations as you remake this recipe. Dip zucchini slice in egg then dip it in the parmesan cheese mixture. How to: Slice zucchini … This recipe is perfect as a side dish but also serves up nicely as a light appetizer. Crispy parmesan zucchini fries baked in the air fryer. Prep the air fryer basket- Line an air fryer tray (mine has removable trays that sit in the basket) with parchment paper or place the parchment paper directly in the air fryer basket. Once the Zucchini is sliced, place them into a large bowl and toss with olive oil, parmesan cheese, garlic powder, salt and pepper along with fresh rosemary. Though the recipe starts out with 6-7 cups raw zucchini, the zucchini does cook down as it air fries, yielding about 2-2.5 cups air fried zucchini. You should have 9 slices, if not do another zucchini. Some of my favorite things to air fry are smashed potatoes, steaks, green beans, salmon, and -- of course -- zucchini! There are many keto-friendly zucchini recipes you can try, so give this air fried zucchini chips recipe a go! I like to consider myself a fried zucchini connoisseur. Set the zucchini in a colander over a paper towel to catch water from the zucchini /. Then, slice the zucchini in half. Preheat the air fryer on BAKE to 325' Slice the zucchini lengthwise into thin slices, as thin or thick as you'd like. I recommend ⅛" thick coins if using small zucchini and ⅛" thick half coins if using large zucchini. Here are 32 light and crispy keto air fryer recipes to prove it. Scroll down to the recipe card at the bottom of this post for the ingredient measurements. This site uses Akismet to reduce spam. If you're looking for a summer side dish or for a new way to eat up all your extra zucchini, or just looking to switch up your family's menu, this recipe is for you! Ensure that the vegetables air fry evenly by tossing them in the air fryer basket every 4 minutes throughout the cooking time. Now, I’m not talking potatoes—the ever-famous staple side dish—I’m talking zucchini, and Air Fryer Zucchini at that! In a plate, add 1/2 cup of grated parmesan cheese. In fact, we had … Keep the zucchinis spread apart so that they are not touching. We love running our Keto Blog and creating awesome recipes for our fans! You only need 3 ingredients and in 15 minutes you have a big plate full of cheesy zucchini … We have instructions for all of them with times. I'm a home cook of 20+ years. Yes, you can also roast or bake the zucchini, though they won't be as crisp as they are when air fried. This helps other people to find the recipes and helps me out, too! Slice off the edges of the zucchini. Scoop 1.5 tablespoonfuls Portions into THE air fryer basket, an inch apart. formId: '5ebf222fdf06e70026d09caa', I was first introduced to zucchini boats years ago and made them with a variety of ingredients, but I have to say that Zucchini Pizza Boats are my favorite way to enjoy them. They come together in the air fryer in minutes. Cooked together in the air fryer at the same time, these air fried zucchini and mushrooms are so healthy and yummy! It’s the best! The way I do it is first I cut off and discard the zucchini stems, then cut zucchini … Zucchinis are one of my favorite keto vegetables because they are extremely low carb and don’t have that strong of a flavor. ½ teaspoon of any of the following spice blends would be delicious: Or, add some cheesiness to your zucchini by sprinkling them with 1.5-2 tablespoons grated parmesan cheese before serving! They're also vegan, gluten-free, low-carb, and keto! As an appetizer, serve it with the following dips: Want to see the Gooogle web story for this post? Preheat an air fryer to 350 degrees F (175 degrees C) before you begin preparing the zucchini. When else are the veggies so delicious, fresh, and beautiful while also being affordable and accessible? Make a delicious lunch or snack with these Air Fryer Zucchini Pizza Boats, easy to make in the Ninja Foodi too! Making these Parmesan zucchini fries is super easy! Delicious and Easy to Make Low Carb and Keto Recipes. It's perfect with salmon, steak, a tater tot casserole, and pretty much anything else we have for dinner. They are a great addition to your diet. In a plate or shallow bowl, add 1/2 cup of grated parmesan cheese. Preheat the air fryer to 375 degrees F. Slice the zucchini into ⅛ inch slices. Place zucchini onto a baking sheet with space in between each fry. Want to partner with us?